Breakfast Egg Cups

 
Here's what you need:
  • 6 eggs
  • 1 cup, precooked, turkey sausage (or sausage of your choice, just make sure to drain it well)
  • 1 cup shredded cheese of your choice
  • 1/2 cup chopped fresh spinach
  • 1/2 cup diced cherry tomatoes
  • 1/4 cup diced bell pepper
  • Salt
  • Pepper
  • Garlic Powder
Add your eggs to a medium mixing bowl and whisk until fluffy.
 
Add the sausage, spinach, tomato and pepper. Add the seasonings to taste and mix until well combined.
 
Pour into a greased, 6 cup, muffin tin. This will fill them right to the top, if using the one like I have as they are deep cups. If you use a shallower muffin tin, you could get 10-12 egg cups.
 
Bake in a preheated 350-degree oven for 30-35 minutes. Enjoy!
 
Notes: The veggie combinations are endless...have fun with it!
Here are some suggestions:
  • Ham, cheese, and onion
  • Broccoli, cooked bacon, and onion
  • Chopped cherry tomatoes, fresh spinach and feta cheese
  • Bell peppers, onions, Mexican cheese blend